Resources
You don't have to find your way alone.
Crisis lines, mental health organizations, survivor support, and planning & journaling resources.
In crisis in the U.S.? Call or text 988. In immediate danger, call your local emergency number.
Crisis & Support
Someone is there to listen.
These are United States numbers. Outside the U.S., please contact your local emergency or crisis service.
- 988Suicide and Crisis Lifeline Tap to call
- 1-800-662-4357SAMHSA National Helpline Tap to call
- 1-800-985-5990Disaster Distress Helpline Tap to call
- 1-800-799-SAFE (7233)National Domestic Violence Hotline Tap to call
- 1-800-656-HOPE (4673)National Sexual Assault Hotline Tap to call
- 1-800-950-NAMI (6264)NAMI Helpline Tap to call
Resources
Mental Health
Organizations offering mental health information and support.
- SAMHSA National Helplinesamhsa.gov(opens in a new tab)
- NAMInami.org(opens in a new tab)
- Mental Health Americamhanational.org(opens in a new tab)
- National Institute of Mental Health (NIMH)nimh.nih.gov(opens in a new tab)
- CDC Mental Health / Caringcdc.gov(opens in a new tab)
- World Health Organization – Mental Healthwho.int(opens in a new tab)
- TED Talks – Mental Healthted.com(opens in a new tab)
Resources
Childhood Trauma & Sexual Abuse Support
Organizations offering support and information for survivors of childhood trauma and sexual abuse.
- RAINNrainn.org(opens in a new tab)
- National Sexual Violence Resource Center (NSVRC)nsvrc.org(opens in a new tab)
- VictimConnect Resource Centervictimconnect.org(opens in a new tab)
- Joyful Heart Foundationjoyfulheartfoundation.org(opens in a new tab)
- SAKI Survivorssakitta.org(opens in a new tab)
- Take Back The Nighttakebackthenight.org(opens in a new tab)
Resources
Planning & Journaling
Planner and journaling shops.
- Erin Condrenerincondren.com(opens in a new tab)
- Happy Plannerthehappyplanner.com(opens in a new tab)
- Bolderbonbolderbon.com(opens in a new tab)
- Live Love Poshliveloveposh.com(opens in a new tab)
- Daily Grind Plannerdailygrindplanner.com(opens in a new tab)
- Krissyanne Designskrissyanne.com(opens in a new tab)
- Planner Envyplannerenvy.com(opens in a new tab)
- DEK Designsdekdesigns.com(opens in a new tab)
Articles and downloads are coming soon.
Catherine is preparing PDFs, printables and articles. They'll appear here once they're ready.
Something you'd find helpful?
Suggestions for future resources are always welcome.